What is the ultimate goal of undertaking a course of therapy?

We all have stories to tell. Sometimes we have unhelpful stories on a repetitive loop which stops us from moving forward. Therapeutic Story Work can change those stories into narratives which empower you.

Effective Therapy will support you and facilitate the process whereby you are empowered to find your own healing within yourself.

The term, ‘Embracing the Shadow’, is bandied about a lot these days…….but what does it actually mean? Understanding how the shadow manifests in our interactions with other people is a great start to doing this work.

These days we live so much more of our lives online than we did even a few years ago. When choosing a therapist, it is helpful to consider whether you would prefer to work with them in their own space, or from your own, online.

The thought of losing control can be terrifying. Some popular ideas about hypnotism come from stage acts and old children’s comics. Working with a properly trained and accredited therapist, Hypnotherapy offers a safe and relaxing experience where you could never be forced to act or feel in a way that you would not wish to.

Hypnotherapy taps into the subconscious to change habits, but it doesn't always succeed. It can fail if someone isn't motivated or can't relax deeply. Discover how hypnotherapy can help you and why it might not.